personal training

Choose from one of our Instructors to make sure you reach your fitness and health goals. Studies show 80% quicker and better results when exercise is performed with a trainer. Our staff boasts a wide array of experience and credentials to ensure your trust in us is not misplaced. We here at MBS Fitness and Rehabilitation guarantee results!

Choose from one of our Instructors to make sure you reach your fitness and health goals. Studies show 80% quicker and better results when exercise is performed with a trainer. Our staff boasts a wide array of experience and credentials to ensure your trust in us is not misplaced. We here at MBS Fitness and Rehabilitation guarantee results!

Workshops and Group Classes

A Two-day practical workshop to explore the science of exercise. We will look at lifting mechanics, mobility and stability sequence to optimize performance and reduce the risk of injury to yourself and others. Get Certified!

Dates: September 22 & 23, 10AM

A Two-day practical workshop to explore the science of exercise. We will look at lifting mechanics, mobility and stability sequence to optimize performance and reduce the risk of injury to yourself and others. Get Certified!

Dates: September 22 & 23, 10AM