What is Protein?
Proteins are essential nutrients that are necessary for building and repairing tissues in the body, including muscle tissue. When we exercise or engage in physical activity, we create micro-tears in our muscles. In order for these muscles to repair and grow stronger, our bodies need to synthesize new proteins to replace the damaged ones.
If you’re reading this blog post, you want to make a change, and chances are you want to build some muscle and create your dream body.
You have probably tried many different workout routines, and although some of you may have found the progress you were looking for, chances are a number of you have not – at least yet.
A big reason why many people fail to reach their fitness-related goals of building muscle is that they pull all their energy into the weight room and need to remember about the other essential component of building muscle, and that is your diet.
How to Balance Protein for Muscle Gain?
When building muscle mass, it is essential to incorporate enough protein into your diet.
As a result of day-to-day muscle stress, the protein filaments in your muscle break down. This is why getting enough protein in your diet is vital to help rebuild and maintain the protein filaments in your muscles. When the stress is caused by weight lifting, the stress is strenuous enough to build your muscles to be stronger and bigger. It is hard for your body to maintain this muscle mass without eating enough protein because your muscles do not have the building blocks necessary to keep your new massive biceps or quads you worked so hard on building in the gym.
So, eating enough protein is how you maintain your muscles and grow your mass faster.
How to build muscle? Can I build muscle quickly?
The process of building and degrading the muscle fibres in your body is called Muscle Protein Turnover. This process has two parts: the Anabolic state and the Catabolic state.
- Anabolic State
In this state, your body builds more muscle than the amount it breaks down. When your body is in this state, you are building muscle mass.
- Catabolic State
In this state, your body builds less muscle than the amount it breaks down. Your body loses muscle mass in this state.
This process can take time and may take some time until noticeable changes are made in your body.
When building muscle mass, keeping your body in the Anabolic state as long as possible is essential. This is done by regularly working out and damaging your muscle fibres and then having enough protein to help build your muscle fibres back.
When joining a resistance training program, such as the ones offered at MBS FITNESS, helps your body maintain this Anabolic state as long as possible by keeping you on a strict schedule in which you must work out in a way that damages your muscle fibres. MBS’s resistance training program also provides professional nutrition advice that comes with grocery lists, personalized food schedules (how many calories and grams of protein you should ingest daily), and more! It is vital that a professional trainer is there to help you find the optimal amount of protein you need each day to help you achieve your dream body! This is important as the amount of protein you need for your muscle fibres to grow back depends on your weight, activity level, age, and more.
List of Proteins to Add to Your Diet
Some Good Protein Options to Work Into Your Diet
1) Lean Skinless Chicken
2) Protein Powder
3) Fish (Salmon, Rainbow Trout)
5) Nuts (Peanuts, Almonds, Cashews)
7) Greek Yogurt
8) Cottage Cheese
It is also important to consume protein in combination with carbohydrates and healthy fats to provide the energy and nutrients necessary for muscle growth and repair. In addition, engaging in regular strength training exercises is essential for stimulating muscle growth and maximizing the benefits of protein consumption. So contact a personal trainer who will help you to build muscle and guides you with best protein for muscle gain you need according to your body. Call at 647-524-4690 to schedule a free consulation.
Q: Do you really need protein to build muscle?
A: Yes, protein is necessary for building muscle. When we exercise or engage in physical activity, we create micro-tears in our muscles. In order for these muscles to repair and grow stronger, our bodies need to synthesize new proteins to replace the damaged ones. Protein is made up of amino acids, which are the building blocks of muscle tissue. When we consume protein, our bodies break it down into amino acids and use them to build and repair muscles. Therefore, adequate protein intake is crucial for muscle growth and repair.
Q: How much protein is needed for muscle growth?
A: The amount of protein needed for muscle growth depends on a variety of factors, including age, gender, body composition, and activity level. However, a general guideline is to consume between 0.8-1.2 grams of protein per kilogram of body weight per day. For example, a person who weighs 70 kilograms would need between 56-84 grams of protein per day to support muscle growth. It is also important to consume protein in combination with carbohydrates and healthy fats to provide the energy and nutrients necessary for muscle growth and repair. Additionally, engaging in regular strength training exercises is essential for stimulating muscle growth and maximizing the benefits of protein consumption.