Our Services

Group Training Classes in Woodbridge

Don’t miss out on the opportunity to transform your fitness and reach your goals with our supportive group training classes.

For just $200 a month, you can join a community of like-minded individuals and push each other to reach new heights. Sign up now and see what you’re capable of!

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    Take Your Fitness to the Next Level with Our Group Classes

    Are you tired of working out alone and not seeing the results you want? It’s time to join our group training classes at MBS Fitness!

    Our classes offer a fun and supportive environment where you can push yourself to reach your fitness goals. Plus, the added accountability of training with a group will help you stay motivated and on track.

    Our experienced trainers will guide you through challenging workouts tailored to your fitness level, ensuring that you get the most out of each class. And with a variety of class options to choose from, you’ll never get bored.

    Don’t miss out on the opportunity to transform your body and improve your overall health. Sign up for one of our group training classes today and let us help you achieve your fitness dreams!

    Get a Total-Body Transformation with Our Group Training Classes

    Our group training classes offer a wide range of workouts to help you achieve your fitness goals. Whether you’re looking to improve your strength, endurance, or overall fitness level, we have something for everyone.

    Popular Classes

    Bounce Class


    Weight Lifting

    Olympic Lifting


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    Our classes include HIIT (High Intensity Interval Training), which is a type of cardio that involves short bursts of intense exercise followed by periods of rest. This type of workout is perfect for those who want to challenge themselves and see fast results.

    We also offer Boxing classes, which not only provide a great cardiovascular workout, but also teach you self-defense skills and help improve hand-eye coordination.

    In addition to HIIT and boxing, we have weight lifting and Olympic lifting classes for those who want to focus on building strength and power.
    Finally, our bounce class (trampoline) is a fun and unique way to get a full-body workout while having a great time.

    So why wait? Join one of our group training classes today and start your journey towards a healthier, happier you!

    Boxing classes At MBS

    Boxing classes at MBS Fitness offer an exhilarating and effective full-body workout that combines cardio, strength, and agility training. Led by experienced instructors, these classes cater to individuals of all skill levels, from beginners to advanced athletes.

    MBS provides a supportive and welcoming environment that encourages members to push themselves and achieve their fitness goals. Whether you are looking to improve your boxing skills or simply want to sweat it out and have fun, the boxing classes at MBS are a great choice.

    Schedule a call and Join our boxing classes now.


    Benefits of Our Group Training Classes

    Group training classes offer a wide range of benefits for people of all fitness levels.

    • One of the main advantages of group training is the sense of community and motivation it provides. When you work out with other people who are striving towards similar goals, it can be a great source of support and encouragement.
    • Group training classes also offer a chance to try new workouts and learn from experienced trainers. In addition, the structure and variety of group workouts can help keep you motivated and engaged, as you’re constantly being challenged in new ways.
    • Another benefit of group training is the increased accountability and commitment it can provide. When you sign up for a class, you’re more likely to show up and give your best effort, as you don’t want to let your fellow classmates down.
    • Finally, group training classes can be a more cost-effective option compared to one-on-one personal training sessions. Overall, group training can be a fun and effective way to reach your fitness goals and improve your overall health and well-being.

    Why Choose MBS Fitness For Group Training Classes?

    At MBS Fitness, we recognize that group training classes offer something different than individual exercise routines. With our classes, you can join a supportive community of like-minded individuals and benefit from the encouragement everyone provides to achieve health and fitness goals.

    Our experienced instructors are certified in a wide range of modern methods, incorporating high intensity interval training (HIIT), Boxing, Weight Lifting and more into each unique session. Most importantly however, is their focus on safety, creating an environment that is simultaneously challenging yet mindful so you can push your limits without fear of injury.

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    Woodbridge Group Exercise Class Schedules

    Our group training class schedule runs from Monday to Friday with time slots at 8:15 am, 12 pm, 5:30 pm, and 7:30 pm. On the weekends, class is held at 9 am and 12 pm.

    All classes are held at Woodbridge location and open to members of all fitness levels. We encourage participants to come dressed in comfortable clothing and bring a water bottle to stay hydrated during the session. We look forward to seeing you at one of our classes!

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