Exercise is a great way to lose weight, build muscle mass, and just overall improve your health. Unfortunately, it also has the potential for injuries of different severity, especially among athletes whose exercise regimen goes above and beyond the standard exercise. Over-the-counter painkillers and prescription drugs may be efficient in masking the pain and, in some cases, even carry the risk of addiction, but they do not treat the actual cause of the pain. If left untreated, an injury can become worse and potentially even require surgery to fix.
This is why many athletes look at chiropractic care to take care of sports-related injuries and also their prevention. Chiropractic adjustments can be used to treat several different kinds of athletic injuries, including strains and sprains, knee injuries, or joint pain. In this blog, we will have a look at some of the benefits of chiropractic care for athletes.
What Are the Benefits Of Chiropractic Care For Athletes?
Prevents Injuries
Often, athletes wait until an injury has already occurred before considering chiropractic care. But regular chiropractic for athletes is a great way to prevent these injuries from happening in the first place. A misalignment of your spine can be caused by many things, a jolt, a wrong movement, or overdoing an exercise, and it doesn’t have to be caused by doing anything wrong. And it can cause myriad problems beyond just pain. It can lead to a limited range of movement, dizziness, balance issues, or tingling in the extremities. If untreated, it can even lead to other, more severe problems.
A chiropractor can examine your spine and feel if there is a misalignment. Chiropractic and sports performance research has shown that chiropractic adjustment can correct the alignment and ensure that your musculoskeletal system continues to work properly and prevent problems from arising in the first place. So if you have ever asked yourself the question, “how often should athletes go to the chiropractor?” then the simple answer is to schedule regular appointments to maintain the healthy alignment of your spine.
Improves Performances
If you suffer from a misaligned spine or have an injury to a joint, such as your knee or your shoulder, it can affect other parts of your body as well. It can limit your range of motion, cause pain and lead to muscle and joint stiffness, which in turn can significantly affect your performance. Regular chiropractic adjustments treat these misalignments and therefore help to prevent the consequences.
This will help you stretch your muscles better, increase your range of motion and allow you to perform your exercises to their fullest extent and increase your performance.
Reduces Pain
Pain is one of the most common problems that many athletes face. It can be caused by overdoing exercise, making a wrong move, or just wear and tear over time. Over-the-counter painkillers and prescription drugs may be efficient in masking the pain and, in some cases, even carry the risk of addiction, but they do not treat the actual cause of the pain. Chiropractic adjustments can eliminate the source of the pain by correcting the alignment of your spine, thus preventing muscle, nerve, and joint pain from occurring.
Non-Invasive and Drug-Free
When you encounter pain through an injury or just as a general consequence of exercise, the first thought is to take a painkiller and continue. The problem with this is, however, that they only treat the symptom, not the cause. Leaving a problem untreated can make it worse over time and might even result in requiring surgery to fix it.
Chiropractic care is a highly efficient non-invasive, drug-free alternative that will treat the root of the problem and help you recover from injury and prevent it without the need for prescription drugs or invasive surgery.
Reduced Recovery Times
A chiropractic adjustment helps to keep every bone and tissue to be aligned well, allowing for adequate blood flow, which helps the body to work properly and heal naturally and quickly. This allows you to recover from injuries faster and without having to resort to prescription drugs or other invasive treatment options that could sideline you for a long time. This is especially important for athletes, who often are dependent on strict schedules and cannot afford to be out of action for extended periods of time.
Discover the Source and Severity of Injuries
Chiropractors can not only treat and prevent injuries but also help with the diagnosis of the causes of injuries or discomfort. Many of these can be caused by a multitude of factors, so a chiropractic examination can shed light on what causes these problems. A surprising number of issues can be caused by a misalignment of the spine or neck, even if the pain or discomfort is in a different part of your body.
Chiropractors also can coordinate care with other healthcare providers if they find that an injury may require the services of a specialist.
Conclusion
The chiropractic adjustment is a treatment method that has been used for centuries to relieve pain and promote healing, and it comes with many benefits. A chiropractic adjustment involves applying pressure to specific points on the body, which helps to realign the spine and improve function. The chiropractic adjustment is a safe and effective treatment option for athletes to relieve pain, increase their range of motion, and not only heal but prevent injuries from happening in the first place. So, these are some chiropractic benefits for athletes.
MBS Fitness & Rehabilitation offers chiropractic adjustment services that can help you achieve lasting relief from pain and improve your overall health. When you choose MBS Fitness & Rehabilitation for a chiropractic adjustment, you can be assured that you will receive high-quality care from experienced practitioners to get the most out of the chiropractic benefits. We will work with you to develop a treatment plan that meets your individual needs and goals. Contact us today at 647-524-4690 to learn more about our chiropractic adjustment services or to schedule an appointment.
Frequently Asked Questions
What are the benefits of getting chiropractic adjustments?
There are several benefits to chiropractic adjustments. They can help minimize migraines and neck-related headaches and improve your posture. Chiropractic care also is used to treat minor neck or spine injuries, such as whiplash. Adjustments are very efficient in reducing pain and improving the range of motion of both your spine and other joints. Symptoms of chronic conditions such as osteoarthritis can be reduced as well.
Can a chiropractor help build muscle?
While chiropractic care does not directly build muscle, it helps by increasing mobility and flexibility and, through that, also increases the strength and endurance of muscles, making your exercise more efficient.
Does chiropractic care help runners?
Running can be very hard on your body, especially your spine. Regular chiropractic adjustments help keep the spine aligned by reducing the negative impact the often jarring running motion has on the body. This can help avoid running-related injuries in the first place.
Can you play sports after a chiropractic adjustment?
Generally, it is not recommended to work out right after a chiropractic adjustment. The treatment helps to realign your spine and activates the muscles around it, so working out right after an adjustment could undo the benefits of the treatment.
