First Responder Training

Built for the people who run toward the problem — serving police, fire and paramedics, and candidates preparing for the test.

Class packs: 5 for $300 · 10 for $550 · 15 for $700

View Class Packs See The Schedule

First Responder Class Packs

Not included in the class membership — pick the pack that fits your rotation. All prices in CAD, plus HST.

Starter

$300/ 5 classes

Five coached sessions — enough to know whether it's for you.

Use on any First Responder class
Book through the schedule

Buy A Pack

About First Responder Training

This is not a general fitness class. It is training for the specific demands of the job: controlling a resisting person, surviving on the ground, working while your heart rate is redlined, and making decisions when you are already tired.

Sessions combine hands-on control and restraint work with conditioning that mirrors real call volume — short, unpredictable bursts rather than steady-state cardio. Everything is drilled at a pace that holds up under stress, not just in a clean rep.

First Responder Training is offered separately from the unlimited class membership: buy a class pack of 5, 10 or 15 sessions and book into any session on the schedule.

Who It's For

Two groups train side by side in the same room — and both get something out of it.

Serving Responders

Police, fire, paramedics and corrections officers keeping job-critical skills sharp — control and restraint, ground survival, and the conditioning to still be effective at the end of a shift.

Candidates & Applicants

Preparing for a service's physical testing and the demands that follow it. Build the strength, engine and movement standard the job expects before day one.

Anyone Who Trains Like It Matters

You don't need a badge to take the class. If you want practical, pressure-tested training rather than a workout, you're welcome on the mats.

What You'll Get

Control & Restraint

Positional control, escapes, and restraint mechanics drilled against live resistance.

Ground Survival

What to do when a situation ends up on the floor — get back to your feet, stay in control.

Conditioning Under Fatigue

Work capacity built for short, violent bursts and the recovery between them.

Flexible Packs

Buy 5, 10, or 15 classes and use them on any First Responder session.

Your Coach

First Responder Training is led by Hank Ngo, who also takes private 1-on-1 clients at the Concord facility.

Meet The MBS Team

First Responder Schedule

Browse the live schedule below and book any First Responder session. Classes begin Thursday, October 15, 2026.

Training A Whole Unit?

We can run private sessions for a platoon, watch, or recruit class at our Concord facility, and Hank takes private 1-on-1 clients for candidates on a testing deadline. Call and we'll build something around your schedule.

Call 647-524-4690 Email info@mbsfitness.ca

New member offer

15%

off your first month

Your first month, for less.

Get 15% off your first month of membership at MBS. Pop in your email and we’ll send your code.

Valid on the Off-Peak Membership now, and on Unlimited Classes from Nov 1, 2026. First month only, one use per person. Can’t be combined with founding-member pricing or other codes.