by SEO BT Marketing | Feb 7, 2023 | Personal Training
It is a common myth that there is one universal solution to achieving ideal personal health through nutrition and fitness. Some believe the keto diet is the universal solution to weight loss, some believe that running 5 KM a day is all you need to maintain peak...
by SEO BT Marketing | Jan 24, 2023 | Personal Training
What is Eccentric Contractions? An eccentric contraction is the lengthening portion of an exercise, so if it were a bicep curl, the way back down from curling would be considered the eccentric portion. Now the question is, why does it matter? Well, significant studies...
by SEO BT Marketing | Dec 27, 2022 | Personal Training
For those who wish to improve their physical fitness and mental health with a consistent health plan and nutritional assistance from a professional, joining a gym and purchasing a membership can be one of the best investments they can make in terms of their health....
by SEO BT Marketing | Dec 20, 2022 | Personal Training
Many of us wish to start a healthy lifestyle and a fitness journey, especially when the New Year is approaching – but regardless of what period of the year it is, anyone who wishes to build healthy habits and stick to them with consistency needs the assistance of a...
by SEO BT Marketing | Oct 10, 2022 | Personal Training
There are many reasons why people hire personal trainers. Some people want advice on creating a regimen that will help them lose weight or get fit. Maybe you need instruction on how to work out or just someone to hold you accountable for your goals. Whatever your goal...
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