Fundamentals, footwork, and pad work — elite cardio conditioning for every level.
Join Now — $159.99/mo
Our boxing classes blend real technique — stance, footwork, combinations, defence — with the kind of conditioning only boxing delivers. No experience needed; wraps and gloves available for beginners.
Sessions are coach-led from warm-up to final round: bag work, pad rounds with coaches, and conditioning circuits that leave nothing in the tank.
Learn to actually box — not just swing at a bag. Coaches correct form every round.
Rounds, circuits, and footwork drills that torch calories and build endurance.
From first-timers to competitive amateurs — classes scale to you.
Every Boxing class is led by an MBS certified coach. The full instructor lineup will be announced with the October schedule.
Meet The MBS TeamFilter the live schedule for Boxing and book your spot.
Every discipline we run can be trained privately. Book 1-on-1 boxing sessions with an MBS coach — pad work, technique and conditioning built entirely around you, on a schedule that fits. Call us and we'll match you with the right coach.
Get 15% off your first month of membership at MBS. Pop in your email and we’ll send your code.
Valid on the Off-Peak Membership now, and on Unlimited Classes from Nov 1, 2026. First month only, one use per person. Can’t be combined with founding-member pricing or other codes.