HYROX Strength & Conditioning

Train like a HYROX athlete — the world's fastest-growing fitness race format, coached at Keele.

MBS Fitness athlete at the HYROX Toronto event

About HYROX Strength & Conditioning

HYROX combines running with functional workout stations — sled pushes, wall balls, burpee broad jumps, farmer's carries — into the fastest-growing fitness competition on the planet. Our HYROX Strength & Conditioning classes are built around that format.

Whether you're training for a race or just want the most complete engine-and-strength workout available, every session builds functional strength, aerobic capacity, and mental toughness. All levels welcome — every movement scales.

What You'll Get

Race-Format Training

Sleds, wall balls, lunges, and running intervals structured exactly like the eight HYROX stations.

Engine Building

Structured conditioning blocks that grow your aerobic base week over week.

Team Atmosphere

Partner formats and shared finishes — the community feel that makes HYROX addictive.

Your Coaches

Every HYROX class is led by an MBS certified coach. The full instructor lineup will be announced with the October schedule.

Meet The MBS Team

HYROX Schedule

Filter the live schedule for HYROX and book your spot.

Prefer 1-on-1?

Training for a HYROX race, or want the programming built entirely around your goals? Book private 1-on-1 HYROX coaching with an MBS coach. Call us and we'll match you with the right one.

Call 647-524-4690 Email info@mbsfitness.ca

New member offer

15%

off your first month

Your first month, for less.

Get 15% off your first month of membership at MBS. Pop in your email and we’ll send your code.

Valid on the Off-Peak Membership now, and on Unlimited Classes from Nov 1, 2026. First month only, one use per person. Can’t be combined with founding-member pricing or other codes.